Welcome to Fitness 101, a free fitness resource designed to kickstart your fitness journey.

Whether you are new to fitness, are changing your goal or just want some inspiration for your next workout plan, we have you covered.

Below are guides, pictures and information based on the fundamentals of strength, fat loss, muscle gain and lifestyle basics you need to make a difference.

For more help on your fitness goals, get in touch with us at membership@eastparkgym.com or click the banner below