Sound Bath

Nurture Your Mind and Body with Meditation

Looking to unwind and rejuvenate? Immerse yourself in a calming experience with our Sound Bath Class at East Park Gym in Bracknell.

Let the sound vibrations wash over you easing stress and helping you unwind in a peaceful environment.

It’s the perfect way to restore balance and embrace tranquillity.

Please Note: Sound Bath classes are offered as paid sessions and are not included in your East Park Gym/Canopy Yoga membership. Contact our team HERE to enquire.

CLASS FORMAT

All Sound Bath classes last 90 minutes and take place in our dedicated Canopy Yoga Studio.

During the session you'll typically start by lying back with your eyes closed as gentle vibrations fill the space.

Our expert instructor will guide you through the experience using instruments like singing bowls, gongs, tuning forks, and chimes.

These sounds create a calming environment that helps to calm both the mind and body.

The Canopy Studio where Sound Bath Classes take place

WHO CAN BENEFIT FROM SOUND BATHS?

Sound baths are accessible to anyone looking for a deep relaxation experience. Here’s who might find them especially beneficial:

Those Experiencing Stress or Anxiety: The calming vibrations can reduce the stress response and promote a sense of tranquillity, making sound baths perfect for those dealing with tension or anxiety.
Individuals Seeking Deep Relaxation: If you struggle to unwind or meditate on your own, sound baths provide a guided path to relaxation, helping to quiet the mind and enter a meditative state with ease.
People with Sleep Issues: Sound baths are known to promote restful sleep by calming the body and mind, which is especially helpful for those suffering from insomnia or poor sleep quality.
Those in Search of Emotional or Spiritual Healing: The healing sounds can help clear emotional blockages, making sound baths a powerful tool for personal growth and spiritual connection.
Individuals Dealing with Physical Tension or Pain: The vibrations from the instruments support the relaxation of muscles and may offer relief from chronic pain, headaches, or other discomforts.
Meditation Practitioners: Sound baths are an excellent complement to meditation, helping to deepen the practice and enhance focus, mindfulness, and mental clarity.
Anyone Curious About a Unique Wellness Experience: Whether you're a seasoned wellness practitioner or new to alternative therapies, sound baths offer a truly unique and transformative experience.

For more insights read The Sound Bath: Hidden Healing Power Revealed.

Please Note: While sound baths are generally safe, those with certain medical conditions such as epilepsy or severe tinnitus should consult with a healthcare provider before attending.

The Canopy Studio where Sound Bath Classes take place

Sound Bath Class in Bracknell FAQS

How long is each Sound Bath class?

Our Sound Bath classes last 90 minutes providing ample time to relax and immerse yourself in the soothing sounds.

Are the classes open to non-members?

Yes, our Sound Bath classes are open to both members and non-members.

How much are the classes?

The sound bath classes are priced at £15 per session. Payment must be made prior to the class taking place. See full T&Cs at the bottom of this page and if you have any questions please contact our team directly.

Do I need to bring anything to the class?

Most sessions provide everything you need including mats, cushions, and blankets. However, you may wish to bring: Comfortable clothing, water bottle, and a blanket or pillow for added comfort.

Can anyone attend a Sound Bath?

Yes, sound baths are open to everyone, regardless of experience or background. However, if you have any specific health concerns or are pregnant, it’s always a good idea to check with a healthcare provider before attending.

How often should I attend a Sound Bath?

The frequency of sound baths depends on your individual needs and goals. Some people find regular sessions beneficial as part of their self-care routine, while others may prefer to attend on an occasional basis.

How can I book a class?

Sound Bath Classes are coming to at East Park Gym very soon, and they're open to both members and non-members!

If you have any questions or would like more information feel free to contact our team HERE.

*Sound Bath Classes – Terms and Conditions

Booking Priority
Members can book a spot up to 2 weeks in advance.
Non-members can book a spot up to 1 week in advance.
Refund Policy
Members are eligible for a full refund if they cancel up to 7 days before the class.
Non-members' bookings are non-refundable.
Payment
All payments must be made prior to the class taking place.
Booking Process
All bookings are handled on a first-come, first-served basis and must be made by emailing membership@eastparkgym.com

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